EQUIPWired Gear · 1h ago
This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling
Executive Brief
The 30-second read
The new iOS application Oh My Hours implements a granular tracking system to mitigate excessive smartphone usage. By segmenting the day into hourly blocks, the tool identifies specific windows of lost productivity attributed to social media engagement.
- 01App monitors time lost to social platforms by dividing the day into hour-long segments
- 02Uses a shame-based feedback loop to discourage excessive scrolling on Instagram and TikTok
- 03Provides executives with precise data on daily time allocation and digital distractions
- 04Focuses on curbing screen time through transparent reporting of hourly user activity
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Business Travel Management 2026: Program Blueprint →AI-generated summary · Verify at source
The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.